Work With Me: The Connect Empower Strengthen Online Coaching Program The CONNECT EMPOWER STRENGTHEN program gives you the tools to transform your health through nutrition, fitness, and
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
Open Workout 20.5 ⠀ For time, partitioned any way:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 40 muscle-ups *⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 80-cal. row⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 120 wall-ball shots⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ♀ 14-lb. ball
I’m a thick girl and I always have been…and that’s ok. Getting into CrossFit taught me that there’s nothing wrong with having muscles. They help me do amazing things. Let me tell you, it took over 40 years for me to be cool with not shrinking my body and to appreciate it for what it can do.
Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
So with so much information out there about diets and nutrition, it can be a challenge to know what to do. If you have fitness performance goals, weight loss goals or just general health goals, there are plenty of books, websites, and podcasts that will tell you what to do. But here’s the truth about all the books, website and podcasts: no two people have the same nutritional needs.
WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65
CrossFitGames Open workout 19.4 is:
For total time:
3 rounds of:
12 bar-facing burpeesThen,
rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle ups /(chin-over-bar pull-ups)
12 bar-facing burpees
Scaling is not failing – I want to get serious for a minute and share my thoughts about the CrossFit Games Open and all the social media posts about people being disappointed about scaling the workouts.