WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65
CrossFitGames Open workout 19.4 is:
For total time:
3 rounds of:
12 bar-facing burpeesThen,
rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle ups /(chin-over-bar pull-ups)
12 bar-facing burpees
Scaling is not failing – I want to get serious for a minute and share my thoughts about the CrossFit Games Open and all the social media posts about people being disappointed about scaling the workouts.
CrossFitGames Open workout 19.1 is: 19 Wallball Shots 19 Cal row 15 min AMRAP I did it; it’s done. Up until yesterday, I wasn’t
My name is Julie Jones and I help people 35 and older to show up for themselves with a strong body and mind. I
I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
Our bodies are made up of mostly water. The water in our body regulates our temperature, cushions our organs and helps our digestive system.
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
So many master athletes inspire the folks in their lives. If you have used fitness and nutrition to change your health for the