I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
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I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,
Gwen 21-15-9 Clean & Jerk It is not allowed to touch the ground inside each round (neither to reposition the grip). The same weight
Grace Clean and Jerk 135 lbs 30 reps for time
Fran 21-15-9 reps, for time Thruster 95 lbs Pull-ups
Eva Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.
Elizabeth 21-15-9 reps, for time Clean 135 lbs Ring Dips
Diane 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups