Check out all of the events for the 2017 CrossFit Games at https://games.crossfit.com/workouts/games/2017. Events will be added throughout the weekend. Want to watch the games?
10 Rounds for Time: 10 Walking Lunges 10 Push ups Variations Do this WOD with a pair of dumbbells. Use a weight that will
Burpee/Sit up Ladder For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Sit ups
Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups
With the 2017 CrossFit Games beginning in a few days, The CrossFit Games Update show previewed a bit of what we can expect from the athletes in the Masters divisions. First they discuss the 35-49 age groups, followed by the 50+ divisions. There are many former CrossFit Games athletes returning in the new 35-39 division.
Short and To the Point
21-15-9 for time:
The Fives 20 Rounds for time: 5 push-ups 5 squats 5 sit-ups This is a spicy one. But you can do it. If push
All the squats! For Time: 200 Air Squats Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this
21-15-9 reps for time of:
Deadlifts, 155 lb.
Overhead squats, 115 lb.
10 Rounds for Time 10 Pushups 10 Sit-ups 10 Air Squat This seems simple enough, right? If pushups are difficult for you, consider doing