Rowing… some of us love it, some of us hate. Most of us don’t really understand it the way we should. Will a higher damper number help me finish faster or will a lower one? And what’s this business about stroke rates and split times?
When you do a WOD that is a set number of rounds, it’s good to use poker chips to keep track of your rounds.
We did front rack lunges today during the strength WOD. So the question came up today, “what’s a good weight for this strength WOD?” Well, the answer depends on each person.
“I’ve recently taken on a new CrossFit member and she has been nothing short of inspiring. She is 80 years old, has two… Posted
It wasn’t Partner WOD Friday, but I brought a friend to class today. I was kind of nervous because I saw the WOD before she did. I was nervous about it for myself. But even more so for her because it was her first day. But she #embracedthechallenge.
“It’s not about getting first place. It’s getting the best out of yourself each time and every time” – Meb Keflezighi
Jennifer LaBaw was an unlikely Crossfit Games athlete. Diagnosed with epilespy at age 8, she’s using her status as an athlete to bring awareness to epilesy with a 500 mile run from the New Mexico border through the Colorado Rockies to the Wyoming border to raise money for the Epilepsy Foundation of America.
“Get Taller Before You Get Smaller”; That’s the name of the game with squat cleans. Achieving full hip extension and getting under the bar quickly is a must
We all know you want to get in the box and throw around some weights and get your muscle ups on. But you can’t ignore mobility training. Well, you can ignore it… but if you do, you’ll regret it down the road.
I have a love/hate relationship with rest days. One day I was talking to a friend about some health issues I was going through and she said to me, “I’m afraid the doctors are just going to tell you to rest for a while. But you don’t know how to rest…” It’s true. I’m probably an active rest girl! It’s hard to get me to sit down for any period of time…and that’s good and bad…