I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
So many master athletes inspire the folks in their lives. If you have used fitness and nutrition to change your health for the
I am super excited to bring you a new feature on the website, Instagram, Facebook and Twitter; “WOD Wednesday“. This new feature will highlight
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
All of the details aren’t published and CrossFit HQ hasn’t issued an official statement. But according to Greg Glassman, the CrossFit season is changing drastically in the coming year.
So with so much information out there about diets and nutrition, it can be a challenge to know what to do. If you have fitness performance goals, weight loss goals or just general health goals, there are plenty of books, websites, and podcasts that will tell you what to do. But here’s the truth about all the books, website and podcasts: no two people have the same nutritional needs.
The 2018 CrossFit Games will begin in less than two weeks. Check out the CrossFit Games Update Show previews for each of the masters
I’ve been having a lot of conversations about motivation lately. Sometimes you don’t make it to the gym and you think you need motivation.
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